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    <title>Health &amp; Fitness</title>
    <link>http://fitnessee.com</link>
    <description>Great Information on health and fitness. Free guide to live a healthy life</description>
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<item>
	<title>A Sound Credit History is the Trick to Securing a Good Car Loan</title>
	<link>http://fitnessee.com/711356-A-Sound-Credit-History-is-the-Trick-to-Securing-a-Good-Car-Loan.html</link>
	<pubDate>Wed, 10 Mar 2010 15:59:14 -0600</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        IndiaPRWire Charlotte, NC February , :The demands increasing for a car loan are offering different loan deals as it has led to a rapid rise in institutions. Getting the best deal with competitive interest rates is therefore a tall order for many people. This is due to it necessitating much moving around from one institution to another, trying to secure the deal whose fares are cheapest. Because of this increase, it is required that your research into the prevailing market rates is thorough so th...	</description>
	<content:encoded><![CDATA[IndiaPRWire Charlotte, NC February , :The demands increasing for a &lt;a href&quot;http:www.unitedcarloan.cominstant-car-loan.html&quot;&gt;car loan&lt;a&gt; are offering different loan deals as it has led to a rapid rise in institutions. Getting the best deal with competitive interest rates is therefore a tall order for many people. This is due to it necessitating much moving around from one institution to another, trying to secure the deal whose fares are cheapest. Because of this increase, it is required that your research into the prevailing market rates is thorough so that you can be able to make prudent decisions regarding the most economic friendly deal.Your credit rating will significantly affect your ability to get a good interest rate on loan. It is doubtless that if you have a poor credit history, you will receive high interests rates on your loan and vice versa.  Improving your credit score, if it is poor, should therefore be a priority for you if you are seriously looking to secu...]]></content:encoded>
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<item>
	<title>Cute and Fun Ways to Announce Your Pregnancy</title>
	<link>http://fitnessee.com/769743-Cute-and-Fun-Ways-to-Announce-Your-Pregnancy.html</link>
	<pubDate>Wed, 10 Mar 2010 00:28:06 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Whether you just found out you are with child or you have known for a few months, then announce your pregnancy to relatives and friends can be a lot of fun. Some may want to hold on till a trustworthy period during their pregnancy, while others desire to call right after finding out themselves.Are you expecting a baby and looking for a great way to let friends and family know? Here are some unique ways to announce to family and friends that you're a proud parent-to-be. . Pregnancy Announcement: ...	</description>
	<content:encoded><![CDATA[Whether you just found out you are with child or you have known for a few months, then announce your pregnancy to relatives and friends can be a lot of fun. Some may want to hold on till a trustworthy period during their pregnancy, while others desire to call right after finding out themselves.Are you expecting a baby and looking for a great way to let friends and family know? Here are some unique ways to announce to family and friends that you're a proud parent-to-be. . Pregnancy Announcement: Spread the news about your pregnancy the old fashion way with snail mail. Many parents-to-be, including celebrities, are announcing their good news the same way many announce the actual birth of their babies. Send family and friends photo announcement of your pregnancy and be sure to include the due date. Not only is this a great way to say hi to friends and family you may not always see, it's a great way to tell loved ones who may be too far away to watch your belly grow. If your computer s...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/769743-Cute-and-Fun-Ways-to-Announce-Your-Pregnancy.html</guid>
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<item>
	<title>A Positive Credit Score is the Secret Booster That Gets Phenomenal Car Loan Rates</title>
	<link>http://fitnessee.com/481059-A-Positive-Credit-Score-is-the-Secret-Booster-That-Gets-Phenomenal-Car-Loan-Rates.html</link>
	<pubDate>Tue, 09 Mar 2010 13:08:06 -0600</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        Free-Press-Release-Center Charlotte, NC February , :More and more institutions offer car loan deals because more and more people are seeking loans. It can be a daunting process for many, searching for the best deal with the lowest interest rate. This is because it requires a lot of moving around from one institution to another to secure that deal with the lowest rates. It is necessary, due to this increase, that you do thorough research into the dominating market rates in order that you can make...	</description>
	<content:encoded><![CDATA[Free-Press-Release-Center Charlotte, NC February , :More and more institutions offer &lt;a href&quot;http:www.unitedcarloan.comcar-loan-states.html&quot;&gt;car loan&lt;a&gt; deals because more and more people are seeking loans. It can be a daunting process for many, searching for the best deal with the lowest interest rate. This is because it requires a lot of moving around from one institution to another to secure that deal with the lowest rates. It is necessary, due to this increase, that you do thorough research into the dominating market rates in order that you can make intelligent decisions regarding the most economically friendly deal.You should be aware that your credit history has a significant role that it plays in enabling you get that competitive interest rate that you are looking for, as you move from one bank to another and from one lending institution to another. It is doubtless that if you have a poor credit history, you will receive high interests rates on your loan and vice ...]]></content:encoded>
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<item>
	<title>The Importance Of High Fiber Low Fat Foods</title>
	<link>http://fitnessee.com/489698-The-Importance-Of-High-Fiber-Low-Fat-Foods.html</link>
	<pubDate>Tue, 09 Mar 2010 00:25:12 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One of the easiest and most effective changes you can make toyour diet is to eat more foods rich in fiber, and fewer foodsrich in fat. There are many reasons to boost the intake of fiberwhile controlling fat, including increased fitness, decreasedweight and better overall health. It is a fact that most people consume too much of what theyshould not - things like sugar, salt and fat, and not enough ofwhat they should - like vegetables, fruits, and whole grains.That means that many people are not ...	</description>
	<content:encoded><![CDATA[One of the easiest and most effective changes you can make toyour diet is to eat more foods rich in fiber, and fewer foodsrich in fat. There are many reasons to boost the intake of fiberwhile controlling fat, including increased fitness, decreasedweight and better overall health. It is a fact that most people consume too much of what theyshould not - things like sugar, salt and fat, and not enough ofwhat they should - like vegetables, fruits, and whole grains.That means that many people are not getting sufficient fiber intheir diets, and they may suffer a variety of heath effects as aresult. Of course before you can eat more fiber you need to know wherethat fiber comes from. Gauging the amount of fiber in your dietis yet another reason to read nutritional labels carefully. Allpackaged and processed foods in the grocery store must carrythese labels, and they detail such things as fat, fiber,calories and nutrient values. Getting familiar with thesenutritional labels is a...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/489698-The-Importance-Of-High-Fiber-Low-Fat-Foods.html</guid>
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<item>
	<title>Good Credit Score A Positive To Acquiring A Clean Car Loan</title>
	<link>http://fitnessee.com/737431-Good-Credit-Score-A-Positive-To-Acquiring-A-Clean-Car-Loan.html</link>
	<pubDate>Mon, 08 Mar 2010 13:52:49 -0600</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        PRUrgent Charlotte, NC February , :The ever increasing demand for a car loan has led to a rapid rise in institutions that are offering different loan deals. Getting the best deal with competitive interest rates is therefore a tall order for many people. This happens because of the amount of work needed to go from lender to lender when searching for a deal. It is necessary, due to this increase, that you do thorough research into the dominating market rates in order that you can make intelligent ...	</description>
	<content:encoded><![CDATA[PRUrgent Charlotte, NC February , :The ever increasing demand for a &lt;a href&quot;http:www.unitedcarloan.comcar-loan-faq.html&quot;&gt;car loan&lt;a&gt; has led to a rapid rise in institutions that are offering different loan deals. Getting the best deal with competitive interest rates is therefore a tall order for many people. This happens because of the amount of work needed to go from lender to lender when searching for a deal. It is necessary, due to this increase, that you do thorough research into the dominating market rates in order that you can make intelligent decisions regarding the most economically friendly deal.Be aware, as you move from one bank to another, that your credit history plays a significant role in getting that competitive interest rate that you are searching for. A poor credit history will no doubt attract a high interest rate on your loan and vice versa.  In order to secure that economically friendly &lt;a href&quot;http:www.unitedcarloan.combad-credit-car-loan.html&quot;&gt;...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/737431-Good-Credit-Score-A-Positive-To-Acquiring-A-Clean-Car-Loan.html</guid>
</item>

<item>
	<title>The Anti Aging Exercise Program</title>
	<link>http://fitnessee.com/244480-The-Anti-Aging-Exercise-Program.html</link>
	<pubDate>Mon, 08 Mar 2010 00:09:03 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Doing just one kind of physical activity isn't going to have an effect on the aging process. Instead of resorting to solutions that are likely to end up futile, get yourself to do varying activities. Besides, this is a more enjoyable way to fight the signs of aging, preserve good health and continue being physically dynamic.When you are not moving enough it means you aren't conditioning your body into doing anything much. Being physically incapable of doing the things you like could be a sign of...	</description>
	<content:encoded><![CDATA[Doing just one kind of physical activity isn't going to have an effect on the aging process. Instead of resorting to solutions that are likely to end up futile, get yourself to do varying activities. Besides, this is a more enjoyable way to fight the signs of aging, preserve good health and continue being physically dynamic.When you are not moving enough it means you aren't conditioning your body into doing anything much. Being physically incapable of doing the things you like could be a sign of aging. A combination of strength, aerobic and flexibility training can help you in more ways than one.Strength ActivitiesWhen you do strength activities aging simply slows down. Strength training helps your bones and muscles grow stronger. Without exercise, you lose a great deal of your muscle tone. This means that your muscles won't be able to hold up your skeleton effectively. You will have recurring back pain and a deteriorating posture.What's good about doing regular strength workouts i...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/244480-The-Anti-Aging-Exercise-Program.html</guid>
</item>

<item>
	<title>Seven Keys to Permanent Weight Loss Success (Part 1 of 4)</title>
	<link>http://fitnessee.com/930846-Seven-Keys-to-Permanent-Weight-Loss-Success-Part-1-of-4.html</link>
	<pubDate>Sat, 06 Mar 2010 00:26:04 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Copyright  Jeremy LiknessThis is Part  of the -Part Seven Keys to Permanent WeightLoss Success series.Terrorists are aptly named because their tactics are designed tostrike fear into the hearts of the people. This fear is oftenirrational. Many people bide their time suffering anxiety overthe next unlikely attack while falling prey to a monster thatkills more people every week than those murdered on Septemberth. This killer has no hidden agenda and destroys withoutprejudice. Those who are unfortu...	</description>
	<content:encoded><![CDATA[Copyright  Jeremy LiknessThis is Part  of the -Part &quot;Seven Keys to Permanent WeightLoss Success&quot; series.Terrorists are aptly named because their tactics are designed tostrike fear into the hearts of the people. This fear is oftenirrational. Many people bide their time suffering anxiety overthe next unlikely attack while falling prey to a monster thatkills more people every week than those murdered on Septemberth. This killer has no hidden agenda and destroys withoutprejudice. Those who are unfortunate enough to meet this nemesisoften suffer prolonged pain before eventually succumbing and'giving up the breath' as death was described in ancient Egypt. What could possibly be so terrible? In the year , theleading preventable cause of death was tobacco. Only a fewdecades ago, doctors and priests would smoke during commercialsand share their favorite brand of cigarette. Today, there is astigma associated with smoking because we understand the linkbetween tobacco ...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/930846-Seven-Keys-to-Permanent-Weight-Loss-Success-Part-1-of-4.html</guid>
</item>

<item>
	<title>Diet Pills and Losing Weight</title>
	<link>http://fitnessee.com/875216-Diet-Pills-and-Losing-Weight.html</link>
	<pubDate>Fri, 05 Mar 2010 13:23:13 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Its hard to lose weight and when you dont have any support its even harder. Some people have to turn to the help of a diet pill. It doesnt make you a failure if you cant lose weight without diet pills, it just means your body doesnt bounce back the way it used to. As we get older our bodies begin to slow down as our metabolism takes a nose dive but with the help of certain diet pills.&amp;nbsp;Diet pills can boost our metabolism and make our bodies react the way they should. They can also work toget...	</description>
	<content:encoded><![CDATA[It's hard to &lt;A title&quot;lose weight&quot; href&quot;http:www.weightdepot.com&quot;&gt;lose weight&lt;A&gt; and when you don't have any support it's even harder. Some people have to turn to the help of a &lt;A title&quot;fast acting diet pills&quot; href&quot;http:www.hoodia-dietpills.com&quot;&gt;diet pill&lt;A&gt;. It doesn't make you a failure if you can't lose weight without diet pills, it just means your body doesn't bounce back the way it used to. As we get older our bodies begin to slow down as our metabolism takes a nose dive but with the help of certain &lt;A title&quot;number one diet pills&quot; href&quot;http:www.weightlossguide.com&quot;&gt;diet pills&lt;A&gt;.&amp;nbsp;Diet pills can boost our metabolism and make our bodies react the way they should. They can also work together with other organs in our bodies to cleanse and renew our system this makes way for a more smooth weight loss experience. Depending on what you are looking for in losing weight will depend on what diet pill you purchase. Diet pills can block your hunger, block your fat, boo...]]></content:encoded>
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<item>
	<title>Lose Weight Gain Muscle - What You Need To Make It Happen</title>
	<link>http://fitnessee.com/476327-Lose-Weight-Gain-Muscle-What-You-Need-To-Make-It-Happen.html</link>
	<pubDate>Fri, 05 Mar 2010 00:29:13 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Do you want to lose weight gain muscle? Then you need the right combination of dedication, motivation, knowledge and a plan. This article offers guidelines to accomplish your goals and gives you the strategy needed to lose weight gain muscle.First and foremost you have to be dedicated to losing weight. If you aren't then your effort will be wasted in the long run. So the first thing you should do is write down and keep in a place that you can see everyday, several times a day the reason or reaso...	</description>
	<content:encoded><![CDATA[Do you want to lose weight gain muscle? Then you need the right combination of dedication, motivation, knowledge and a plan. This article offers guidelines to accomplish your goals and gives you the strategy needed to lose weight gain muscle.First and foremost you have to be dedicated to losing weight. If you aren't then your effort will be wasted in the long run. So the first thing you should do is write down and keep in a place that you can see everyday, several times a day the reason or reasons that you want to lose weight. What will motivate you to stick to your plan and accomplish your goals? Be honest with yourself in this step. This is what will end up being your driving force to continue. When you feel like hope is lost and you want to give up - refer to this list of reasons for support and motivation. Make them genuine and emotional. Don't underestimate the power of this step.Second - decide on how you want to look. Do you want to gain alot of muscle like a b...]]></content:encoded>
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</item>

<item>
	<title>Secure a Sound Car Loan with Positive Credit History</title>
	<link>http://fitnessee.com/602219-Secure-a-Sound-Car-Loan-with-Positive-Credit-History.html</link>
	<pubDate>Thu, 04 Mar 2010 14:14:16 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
        ClickPress Charlotte, NC February , :The increasing demand for a car loan has led to a rapid rise in institutions that are offering different loan deals. Getting the best deal with competitive interest rates is therefore a tall order for many people. The reason is cheap interest rates are hard to get involving your approaching several lenders for a bargain.  This increase makes it important that you know the current market rates, so that you can make the best possible final deal.Your credit rati...	</description>
	<content:encoded><![CDATA[ClickPress Charlotte, NC February , :The increasing demand for a &lt;a href&quot;http:www.unitedcarloan.comonline-car-loan.html&quot;&gt;car loan&lt;a&gt; has led to a rapid rise in institutions that are offering different loan deals. Getting the best deal with competitive interest rates is therefore a tall order for many people. The reason is cheap interest rates are hard to get involving your approaching several lenders for a bargain.  This increase makes it important that you know the current market rates, so that you can make the best possible final deal.Your credit rating will significantly affect your ability to get a good interest rate on loan. A poor payment history or low credit score will lead to a high interest rate on the car loan, but the opposite is also true.  If you have a bad credit score, then you need to improve it before you try to get a &lt;a href&quot;http:www.unitedcarloan.cominstant-car-loan.html&quot;&gt;car loan&lt;a&gt; with favorable terms.Improving your credit history can be done ...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/602219-Secure-a-Sound-Car-Loan-with-Positive-Credit-History.html</guid>
</item>

<item>
	<title>The Benefits of YOGA!</title>
	<link>http://fitnessee.com/388285-The-Benefits-of-YOGA.html</link>
	<pubDate>Thu, 04 Mar 2010 00:21:23 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        bThe BENEFITS OF YOGA are truly unlimited. Here are a few! Increased Flexibility - yoga has positions used by variousjoints of the body including those joints that we are unaware ofor haven't been used for other forms of exercise.  IncreasingLubrication of the joints, ligaments and tendons - likewise, thewell-researched yoga positions exercise the different tendonsand ligaments of the body.A body which may have been quite rigid starts experiencing aremarkable flexibility in even those parts whic...	</description>
	<content:encoded><![CDATA[b&gt;The BENEFITS OF YOGA are truly unlimited. Here are a few! Increased Flexibility - yoga has positions used by variousjoints of the body including those joints that we are unaware ofor haven't been used for other forms of exercise.  IncreasingLubrication of the joints, ligaments and tendons - likewise, thewell-researched yoga positions exercise the different tendonsand ligaments of the body.A body which may have been quite rigid starts experiencing aremarkable flexibility in even those parts which have not beenconsciously work upon. Through research using yoga positions,proof is evident. Unrelated simple yoga positions asanas actupon certain parts of the body in an interrelated manner. Whendone together, they work in harmony to create a situation whereflexibility is attained relatively easily.  Massaging of ALLorgans of the body - Yoga is perhaps the only form of activitywhich massages all the internal glands and organs of the body ina thorough manner that hardly g...]]></content:encoded>
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</item>

<item>
	<title>Blurry Vision</title>
	<link>http://fitnessee.com/312579-Blurry-Vision.html</link>
	<pubDate>Wed, 03 Mar 2010 12:29:21 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Toric contact lenses are for patients that suffer from astigmatism. This is a condition that will cause the patient to see items with almost blurry or fuzzy edges. This is caused by different shape of the cornea. This can be corrected with special contact lenses. The toric lens with correct a patients astigmatism and there nearsightedness or farsightedness. Patients that suffer from astigmatism used to only be able to wear rigid gas permeable hard lenses but recently soft contact lenses have als...	</description>
	<content:encoded><![CDATA[Toric &lt;a href&quot;http:www.framesdirect.comcontact-lenses&quot;&gt;contact lenses&lt;a&gt; are for patients that suffer from astigmatism. This is a condition that will cause the patient to see items with almost blurry or fuzzy edges. This is caused by different shape of the cornea. This can be corrected with special contact lenses. The toric lens with correct a patients astigmatism and there nearsightedness or farsightedness. Patients that suffer from astigmatism used to only be able to wear rigid gas permeable hard lenses but recently soft contact lenses have also started treat this disorder. In the past many patients with astigmatism would just choose not to wear contacts.Contact lenses online, including toric, color, bifocal and disposable contact lenses below retail prices. Volume discounts on most contact lenses purchases....]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/312579-Blurry-Vision.html</guid>
</item>

<item>
	<title>Saving Money on Contact Lenses</title>
	<link>http://fitnessee.com/224536-Saving-Money-on-Contact-Lenses.html</link>
	<pubDate>Wed, 03 Mar 2010 12:25:03 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        There are so many ways to save money on contact lenses. One of the ways to save a large amount of money is to purchase your contact lenses in a large volume. There are several companies that are now offering volume discounts on most contact lenses purchases. Some of these volume discounts begin with the purchase of just eight boxes of contacts. There are several reputable companies that offer this deal on the majority of the popular band name contact lenses. If you eye prescription has stayed fa...	</description>
	<content:encoded><![CDATA[There are so many ways to save money on &lt;a href&quot;http:www.framesdirect.comcontact-lenses&quot;&gt;contact lenses&lt;a&gt;. One of the ways to save a large amount of money is to purchase your contact lenses in a large volume. There are several companies that are now offering volume discounts on most contact lenses purchases. Some of these volume discounts begin with the purchase of just eight boxes of contacts. There are several reputable companies that offer this deal on the majority of the popular band name contact lenses. If you eye prescription has stayed fairly steady for the last year or so this may be the perfect way to save money.Contact lenses online, including toric, color, bifocal and disposable contact lenses below retail prices. Volume discounts on most contact lenses purchases....]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/224536-Saving-Money-on-Contact-Lenses.html</guid>
</item>

<item>
	<title>Owning a Strong Credit Score Will Ensure a Strong Car Loan</title>
	<link>http://fitnessee.com/775749-Owning-a-Strong-Credit-Score-Will-Ensure-a-Strong-Car-Loan.html</link>
	<pubDate>Wed, 03 Mar 2010 09:25:52 -0600</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
        -PressRelease Charlotte, NC February , :The ever increasing demand for a car loan has led to a rapid rise in institutions that are offering different loan deals. For most people it is hard to get the best deal that has a competitive interest rate. That is due to the fact that shopping around is important to get a low interest rate deal. The economy has made it tougher for everyone to get a loan.If you want to get the best possible interest rate, you will find that your credit history will make a...	</description>
	<content:encoded><![CDATA[-PressRelease Charlotte, NC February , :The ever increasing demand for a &lt;a href&quot;http:www.unitedcarloan.comcar-loan-refinance.html&quot;&gt;car loan&lt;a&gt; has led to a rapid rise in institutions that are offering different loan deals. For most people it is hard to get the best deal that has a competitive interest rate. That is due to the fact that shopping around is important to get a low interest rate deal. The economy has made it tougher for everyone to get a loan.If you want to get the best possible interest rate, you will find that your credit history will make a big impact on the offers you receive from different lenders. It is doubtless that if you have a poor credit history, you will receive high interests rates on your loan and vice versa.  Improving your credit score, if it is poor, should therefore be a priority for you if you are seriously looking to secure that economically friendly &lt;a href&quot;http:www.unitedcarloan.comcar-financing.html&quot;&gt;car loan&lt;a&gt;.There are vari...]]></content:encoded>
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</item>

<item>
	<title>High Fiber Food Chart - Top Foods High In Dietary Fiber</title>
	<link>http://fitnessee.com/588899-High-Fiber-Food-Chart-Top-Foods-High-In-Dietary-Fiber.html</link>
	<pubDate>Wed, 03 Mar 2010 00:22:03 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        A high fiber food chart helps you know the foods high in dietaryfiber. Adding more foods high in dietary fiber from the highfiber food chart can help you obtain the recommended - gramsof fiber each day. Sufficient daily fiber intake is important,not just because of helping the bowels function, but to providenutrients to friendly bacteria in the digestive tracts. Low-fiber diets have been connected to numerous diseases andconditions such as colon cancer, constipation, Crohn's disease,diverticulit...	</description>
	<content:encoded><![CDATA[A high fiber food chart helps you know the foods high in dietaryfiber. Adding more foods high in dietary fiber from the highfiber food chart can help you obtain the recommended - gramsof fiber each day. Sufficient daily fiber intake is important,not just because of helping the bowels function, but to providenutrients to friendly bacteria in the digestive tracts. Low-fiber diets have been connected to numerous diseases andconditions such as colon cancer, constipation, Crohn's disease,diverticulitis, heart disease, high blood pressure, hemorrhoidsand varicose veins are examples. Correcting low fiber intake foryour diet can help you achieve regular bowel movements necessaryfor optimum health. Here are top foods high in dietary fiber along with theapproximate number of grams of fiber they contain. Fibercontents shown below on the high fiber food chart are for a foodquantity of  cup unless otherwise noted:  Bananas,  grams - medium &quot; long  Beans, - grams - bak...]]></content:encoded>
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</item>

<item>
	<title>Possessing a Positive Credit Rating Will Ensure a Good Car Loan</title>
	<link>http://fitnessee.com/165661-Possessing-a-Positive-Credit-Rating-Will-Ensure-a-Good-Car-Loan.html</link>
	<pubDate>Tue, 02 Mar 2010 09:12:31 -0600</pubDate>
	<category><![CDATA[Automotive]]></category>
	<description>
        Market Wire Charlotte, NC February , :The demands increasing for a car loan are offering different loan deals as it has led to a rapid rise in institutions. Getting the best deal with competitive interest rates is therefore a tall order for many people. The reason is cheap interest rates are hard to get involving your approaching several lenders for a bargain.  Because of this increase, it is required that your research into the prevailing market rates is thorough so that you can be able to make...	</description>
	<content:encoded><![CDATA[Market Wire Charlotte, NC February , :The demands increasing for a &lt;a href&quot;http:www.unitedcarloan.comused-car-loan.html&quot;&gt;car loan&lt;a&gt; are offering different loan deals as it has led to a rapid rise in institutions. Getting the best deal with competitive interest rates is therefore a tall order for many people. The reason is cheap interest rates are hard to get involving your approaching several lenders for a bargain.  Because of this increase, it is required that your research into the prevailing market rates is thorough so that you can be able to make prudent decisions regarding the most economic friendly deal.Your credit rating will significantly affect your ability to get a good interest rate on loan. Bad credit history will without a doubt cause you to have an expensive interest rates with your loan as well.  Improving your credit score, if it is poor, should therefore be a priority for you if you are seriously looking to secure that economically friendly &lt;a href&quot;htt...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/165661-Possessing-a-Positive-Credit-Rating-Will-Ensure-a-Good-Car-Loan.html</guid>
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	<title>Can I Eat Sugar Alcohols On My Low Carb Diet?</title>
	<link>http://fitnessee.com/136973-Can-I-Eat-Sugar-Alcohols-On-My-Low-Carb-Diet.html</link>
	<pubDate>Tue, 02 Mar 2010 00:24:42 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Polyols or sugar alcohols are a number of differentcarbohydrates that are neither sugars nor alcohols--and arecommonly used as artificial sweeteners in a range of products,from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solutionfor both low-carb dieters and low-carb food producers, recentstudies of sugar alcohols have painted a somewhat differentpicture.To begin with, sugar alcohols are not entirely carb-free. Moststudies have indicated that sugar alcohols con...	</description>
	<content:encoded><![CDATA[&quot;Polyols&quot; or sugar alcohols are a number of differentcarbohydrates that are neither sugars nor alcohols--and arecommonly used as artificial sweeteners in a range of products,from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solutionfor both low-carb dieters and low-carb food producers, recentstudies of sugar alcohols have painted a somewhat differentpicture.To begin with, sugar alcohols are not entirely carb-free. Moststudies have indicated that sugar alcohols contain approximately to  the amount of calories as sugar--and in the form ofcarbohydrates.In addition, studies have shown that sugar alcohols are absorbedby the small intestine, but the process is slower and fractured.This affects a rise in blood sugar, but again is smaller andmore gradual than with sugar--and the rise tends to vary fromperson to person.Sugar alcohols also have a laxative effect on some consumers.Since they are only partially absorbed, they bring water in...]]></content:encoded>
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	<title>Teen Pregnancy: How To Tell if You Are Pregnant</title>
	<link>http://fitnessee.com/494222-Teen-Pregnancy-How-To-Tell-if-You-Are-Pregnant.html</link>
	<pubDate>Mon, 01 Mar 2010 00:34:09 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        OverviewTeen pregnancy rates in the United States have declined steadily in recent years. More than  of every  teenage women gave birth in  and  per  in  the last year for which data are available.This decline is thought to be attributed to more effective birth control practice and decreased sexual activity among teens. The most dramatic reduction----has occurred among African American teenagers. Adolescence can be a challenging time for young people and their families. A teenager goes through r...	</description>
	<content:encoded><![CDATA[OverviewTeen pregnancy rates in the United States have declined steadily in recent years. More than  of every  teenage women gave birth in  and  per  in  the last year for which data are available.This decline is thought to be attributed to more effective birth control practice and decreased sexual activity among teens. The most dramatic reduction----has occurred among African American teenagers. Adolescence can be a challenging time for young people and their families. A teenager goes through rapid physical and emotional changes. Teenagers go through awkward times and get caught in between wanting freedom and having the security of the family. Parents want their children to grow to happy and independent. But at the same time, they cannot help but fear for the safety of their children as they watch them spread out their own wings. Given this situation, parents have accept the fact that the dreams they had for their children may not come true. For teenagers to...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/494222-Teen-Pregnancy-How-To-Tell-if-You-Are-Pregnant.html</guid>
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<item>
	<title>List Of High Fiber Foods And Fiber Content</title>
	<link>http://fitnessee.com/931889-List-Of-High-Fiber-Foods-And-Fiber-Content.html</link>
	<pubDate>Sun, 28 Feb 2010 00:28:09 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        A list of high fiber foods helps you know which foods to includein daily meal planning. Obtaining adequate fiber is an importantpart of a healthy lifestyle. However, too many people do notobtain sufficient fiber each day, which results in poor bowelfunction and constipation. Whether obtained from the list of high fiber foods or from fibersupplements, the recommended daily fiber consumption should beabout - grams for an adult. The typical adult in the USAaverages about  grams of fiber per day acc...	</description>
	<content:encoded><![CDATA[A list of high fiber foods helps you know which foods to includein daily meal planning. Obtaining adequate fiber is an importantpart of a healthy lifestyle. However, too many people do notobtain sufficient fiber each day, which results in poor bowelfunction and constipation. Whether obtained from the list of high fiber foods or from fibersupplements, the recommended daily fiber consumption should beabout - grams for an adult. The typical adult in the USAaverages about  grams of fiber per day according to theAmerican Dietetic Association. The walls of plant cells are the sources of dietary fiber. Hereare typical high fiber foods along with the approximate numberof grams of fiber they contain. Fiber contents shown below onthe list of high fiber foods are for a food quantity of  cupunless otherwise noted:  Bananas,  grams - medium &quot; long  Beans, - grams - baked beans, black beans, great northernbeans, kidney beans, garbanzos, pinto beans, white beans  Be...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/931889-List-Of-High-Fiber-Foods-And-Fiber-Content.html</guid>
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<item>
	<title>Your Weight Loss Problem</title>
	<link>http://fitnessee.com/826446-Your-Weight-Loss-Problem.html</link>
	<pubDate>Sat, 27 Feb 2010 00:48:00 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        I dont know anything about you but if youre anything like methen you struggle with a weight loss problem. Your weight lossproblem consists of you struggling to keep your weight down orstruggling to make your weight go down. Most people who see me wouldnt believe that I have a weightloss problem, but I do. Ive battled bulimia and constant gainsand losses in weight, of ten pounds each time. Thats what I calla big weight loss problem.A lot of women and men with the same or a similar weight lossprob...	</description>
	<content:encoded><![CDATA[I don't know anything about you but if you're anything like methen you struggle with a weight loss problem. Your weight lossproblem consists of you struggling to keep your weight down orstruggling to make your weight go down. Most people who see me wouldn't believe that I have a weightloss problem, but I do. I've battled bulimia and constant gainsand losses in weight, of ten pounds each time. Thats what I calla big weight loss problem.A lot of women and men with the same or a similar weight lossproblem would sympathize with me I'm sure. I want to look goodwho doesn't? so that always motivates me to go on a diet. But after sticking to a diet for a week and dropping theunwanted weight my love for good tasting food overpowers my needto feel attractive and the weight piles back on pound by pound. There is always exercise to help with a weight loss problem, Iremind myself as I lie lazily on the couch chomping down on oneof my non-diet treats. 'Sure!' I groan 'I don't feel ...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/826446-Your-Weight-Loss-Problem.html</guid>
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<item>
	<title>Which Diet Pill Is Used By The Most People?</title>
	<link>http://fitnessee.com/297678-Which-Diet-Pill-Is-Used-By-The-Most-People.html</link>
	<pubDate>Fri, 26 Feb 2010 15:14:08 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        When it comes to diet pills its hard to tell which ones people use the most. There are sites out there that have taken away the leg work for you and have compiled a list of the best of the best. Weight loss guide is one of those websites, they have a very thorough list of the good, the bad, and the ugly right there for you to see, read, and compare. Many diet pills start off good and then end in a crash to your system, kind of like an energy drink so play it safe and check out these sites before...	</description>
	<content:encoded><![CDATA[When it comes to &lt;A title&quot;weight loss&quot; href&quot;http:www.weightdepot.com&quot;&gt;diet pills&lt;A&gt; it's hard to tell which ones people use the most. There are sites out there that have taken away the leg work for you and have compiled a list of the best of the best. &lt;A title&quot;Learn to lose weight&quot; href&quot;http:www.weightlossguide.com&quot;&gt;Weight loss guide&lt;A&gt; is one of those websites, they have a very thorough list of the good, the bad, and the ugly right there for you to see, read, and compare. Many &lt;A title&quot;fast weight loss&quot; href&quot;http:www.hoodia-dietpills.com&quot;&gt;diet pills&lt;A&gt; start off good and then end in a crash to your system, kind of like an energy drink so play it safe and check out these sites before you make any purchases. &amp;nbsp;&amp;nbsp;At the top of the top there is MeltRx  Ultra, there is a lot of information out there about this product and the more you know the more likely you will succeed on your weight loss journey. MeltRx ...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/297678-Which-Diet-Pill-Is-Used-By-The-Most-People.html</guid>
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<item>
	<title>Free Weight Gain Tip</title>
	<link>http://fitnessee.com/707374-Free-Weight-Gain-Tip.html</link>
	<pubDate>Fri, 26 Feb 2010 04:03:11 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Most men who aspire to build up muscle and gain weight fast fail to take advantage of a free weight gain tip which anyone can use. They typically fail to have proper recovery. Most of you have heard that muscles are torn down in the gym and then you have to recover to grow. Yet, most people do not fully understand what is necessary in order to build muscle and how to get stronger from workout to workout. Recovery is the key to helping you gain muscle weight fast. There are several reasons why m...	</description>
	<content:encoded><![CDATA[ Most men who aspire to build up muscle and gain weight fast fail to take advantage of a free weight gain tip which anyone can use. They typically fail to have proper recovery. Most of you have heard that muscles are &quot;torn down&quot; in the gym and then you have to recover to grow. Yet, most people do not fully understand what is necessary in order to build muscle and how to get stronger from workout to workout. Recovery is the key to helping you gain muscle weight fast. There are several reasons why most people fail to recover properly from weight training. Here are just a few:   They train with improper form, such as lowering the weight too quickly. This leads to injuries which require significant recovery time in order to properly heal  They have insomnia  They stay out too late on a regular basis  They eat too few calories and eat improperly  Alcohol, tobacco, and drugs will all impede muscle growth and recovery  Too much stress from work and family                   Rate this ...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/707374-Free-Weight-Gain-Tip.html</guid>
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<item>
	<title>Anti-aging Diets:  Calorie Restriction Diets Pros And Cons Explored</title>
	<link>http://fitnessee.com/323674-Anti-aging-Diets-Calorie-Restriction-Diets-Pros-And-Cons-Explored.html</link>
	<pubDate>Wed, 24 Feb 2010 01:01:48 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        A diet involving eating less, while still getting enough vitamins and nutrients is of great interest. Researchers find that calorie restriction diets extend the lives of animals. It is unknown if the anti-aging diets help people to extend their lives. Limited studies have been done in people.Animal studies focused on insects and animals with short life spans. Researchers found animals on restricted diets live longer. They also found that calorie restriction diets are more important to the life s...	</description>
	<content:encoded><![CDATA[A diet involving eating less, while still getting enough vitamins and nutrients is of great interest. Researchers find that calorie restriction diets extend the lives of animals. It is unknown if the anti-aging diets help people to extend their lives. Limited studies have been done in people.Animal studies focused on insects and animals with short life spans. Researchers found animals on restricted diets live longer. They also found that calorie restriction diets are more important to the life span than striving to maintain healthy weight and exercising regularly. There are studies under way involving animals with longer life spans and will take years to finish. There is promise with the preliminary results in monkeys.Although scientists have doubts about actual positive effects of the anti-aging calorie restriction diet, calorie restriction research may give doctors clues about the aging process and aging may be slowed.The way a calorie restriction diet works is to eat less than yo...]]></content:encoded>
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<item>
	<title>Rapid Recovery Facelift</title>
	<link>http://fitnessee.com/369518-Rapid-Recovery-Facelift.html</link>
	<pubDate>Wed, 24 Feb 2010 00:08:07 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Dr. Gerut has developed a revolutionary new face lift technique!&amp;nbsp; The Rapid Recovery, Minimal Anesthesia Face Lift.&amp;nbsp; Dr Gerut has been turning back the hands of time for almost  years, performing facelifts on men and women from all walks of life.&amp;nbsp; But in the spring of , Dr. Gerut developed a new facelift technique which is not only much safer because very little sedation is needed or none at all for the occasional patient that wishes to stay awake but even more remarkably, his new...	</description>
	<content:encoded><![CDATA[Dr. Gerut has developed a revolutionary new face lift technique!&amp;nbsp; The Rapid Recovery, Minimal Anesthesia Face Lift.&amp;nbsp; Dr Gerut has been turning back the hands of time for almost  years, performing &lt;a href&quot;http:www.drgerut.com&quot;&gt;facelifts&lt;a&gt; on men and women from all walks of life.&amp;nbsp; But in the spring of , Dr. Gerut developed a new &lt;a href&quot;http:www.drgerut.com&quot;&gt;facelift&lt;a&gt; technique which is not only much safer because very little sedation is needed or none at all for the occasional patient that wishes to stay awake but even more remarkably, his new procedure allows the vast majority of his patients to go back to their normal work or social activity within just a few days of the procedure.&amp;nbsp; To date more than  patients have undergone &lt;a href&quot;http:www.drgerut.com&quot;&gt;Dr Gerut&lt;a&gt; innovative procedure and the patients say they would never want to do it any other way.&amp;nbsp; Most recalled a rather pleasant experience listening to music while drifting in...]]></content:encoded>
	<guid isPermaLink="false">http://fitnessee.com/369518-Rapid-Recovery-Facelift.html</guid>
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<item>
	<title>SmartLipo - Liposuction Without Surgery</title>
	<link>http://fitnessee.com/636706-SmartLipo-Liposuction-Without-Surgery.html</link>
	<pubDate>Tue, 23 Feb 2010 23:57:10 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        SmartLipoOne of the most popular modern fat removal systems available, the SmartLipo device is known for the convenience it offers both doctor and patient. An office-based procedure, SmartLipo is an ideal means of eliminating small volumes of fat; specifically, in areas that include the chin line, upper arms, lateral breast areabustline, and other features that require either a more refined improvement or proportional balance.Combining LiposuctionMany patients inquire about combining liposuction...	</description>
	<content:encoded><![CDATA[SmartLipo'One of the most popular modern fat removal systems available, the SmartLipo device is known for the convenience it offers both doctor and patient. An office-based procedure, SmartLipo is an ideal means of eliminating small volumes of fat; specifically, in areas that include the chin line, upper arms, lateral breast areabustline, and other features that require either a more refined improvement or proportional balance.Combining LiposuctionMany patients inquire about combining &lt;a href&quot;http:www.liposuctioninvirginia.com&quot;&gt;liposuction&lt;a&gt; methods. When your &lt;a href&quot;http:www.liposuctioninvirginia.comabout.html&quot;&gt;local plastic surgeon&lt;a&gt;deems appropriate, this is sometimes recommended. Additionally, a non-invasive skin tightening treatment, such as Thermage, is utilized to smooth out cellulite and mild asymmetry. Finally, if desired or necessary, it is often possible to perform &lt;a href&quot;http:www.liposuctioninvirginia.comliposuction.html&quot;&gt;liposuc...]]></content:encoded>
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